top of page
Search

The Hidden Deficiencies Behind Cravings, Fatigue & Stubborn Weight

ree

Have you ever asked yourself, “Why do I crave sugar when I’m tired?” or “Why am I gaining weight even when I eat healthy?”

For many women over 40 and beyond, the answer isn’t willpower.


 It’s not age.


 It’s not even your hormones (not completely, anyway).


 It might be something much simpler and fixable: micronutrient deficiencies.

Your Body Craves What It’s Missing

Cravings, fatigue, and metabolic “slowness” are often your body’s way of telling you something’s off. And when I work with women who feel stuck, we often discover that their biochemistry, not their mindset, is what needs help.


Let’s take a look at the five most common deficiencies I see in women struggling with energy and weight loss:


1. Magnesium

  • Role: Regulates blood sugar, supports energy and sleep

  • Low signs: Chocolate cravings, anxiety, sleep issues, constipation

  • Why you’re low: Stress, caffeine, poor soil quality, low veggie intake


2. B12 (and other B vitamins)

  • Role: Converts food into energy, supports mood and detox pathways

  • Low signs: Brain fog, fatigue, irritability, low motivation

  • Why you’re low: Aging, gut issues, vegetarian/vegan diets, medications


3. Iron

  • Role: Carries oxygen to your cells for energy and metabolism

  • Low signs: Exhaustion, pale skin, hair loss, low stamina

  • Why you’re low: Heavy periods, low red meat intake, poor absorption


4. Zinc

  • Role: Essential for digestion, immunity, thyroid health, and sex hormones

  • Low signs: Poor wound healing, loss of taste/smell, white spots on nails

  • Why you’re low: Stress, processed food, low protein diets


5. Iodine

  • Role: Required for thyroid hormone production, which drives your metabolism

  • Low signs: Puffy face, fatigue, cold sensitivity, weight gain

  • Why you’re low: Low seafood intake, lack of iodized salt, exposure to fluoride/chlorine

Why Supplements Alone Won’t Fix This


Taking random supplements without understanding your actual needs can do more harm than good.


Your body works in systems. If your digestion is off, you may not absorb nutrients well. If your liver is sluggish, your hormones may recirculate. This is why the root cause always matters more than the quick fix.

What You Can Do Today


  1. Track your symptoms – Your body is constantly talking to you

  2. Eat whole, nutrient-dense foods – Especially protein, leafy greens, and healthy fats

  3. Hydrate with minerals – Add sea salt or electrolytes to water

  4. Get functional testing – to see your actual nutrient levels and how well your body is absorbing them. This is where we can run a low-cost Hair Tissue Mineral Analysis (HTMA) to take a deep dive into what your body is lacking and what heavy metals may be present in your system.

  5. Address gut health – Because you’re not just what you eat, you’re what you absorb

Ready to Reset?


🚀 If you're ready for a personalized plan that supports energy, fat-burning, and hormonal balance, book your free call via this link or click the button below. It’s time to get unstuck starting from the inside out.



 
 
 

Comments

bottom of page